If you’re debating between which is the better beverage, Vitamin Water vs. water, it may help to look at what you’re getting with Vitamin Water as opposed to just water.  As the name would indicate, Vitamin Water does contain vitamins, but it is not simply vitamin infused water.  Vitamin Water also contains levels of sugar [...]

The Gatorade vs. water debate starts with Gatorade’s ingredients and ends with your fitness and activity objectives.  In a bottle of Gatorade, you’ll find substances like carbohydrates, sugar-based sweeteners, sodium and potassium, B vitamins and calories.  All of these ingredients can be potentially beneficial to body and its physical performance, but only if they are [...]

Powerade contains many of the ingredients you’ll find in other sport drinks like Gatorade.  These ingredients include carbohydrates, b-vitamins, sodium, potassium and sugar based sweeteners.  So what makes a drink with these ingredients superior or inferior to water?  It really depends on your activity.  If you’re attempting to loose weight, you probably want to steer [...]

If you’re torn between choosing water or Propel Fitness Water before your next workout, it may be helpful to examine Propel’s ingredients and how they impact your body as opposed to plain water.  Propel’s primary ingredients include sucrose syrup, citric acid, sucralose (Splenda), vitamins B3, B5 and B6, vitamin E acetate, ascorbic acid and sodium.  [...]